Training and nutritional tips
Bupa is proud to be the health and caring partner of the Santos Tour Down Under.
The Bupa Blue Room provides you with health, nutrition and fitness information including great cycling tips to help you prepare for the ride.
Whether you are riding at the Bupa Challenge Tour for the first time or you are at the event every year, you will find information on:
- How to get ready
- Nutritional tips and quick and easy recipes
- Top cycling apps
- Beginners guide to cycling'
Visit the Bupa Blue Room and find out more.
And if you are taking your family to the Santos Tour Down Under this year, don't miss out on the Bupa Family Ride and Bupa mini tour for kids and enjoy all the family fun activities.